A bee practicing self-discipline

Improving Your Self-discipline

Self-discipline is an important skill that can enable you to reach personal and professional goals. Developing self-discipline is like strengthening muscles; it can be improved with practice. This skill can help make difficult tasks seem more manageable as you achieve your goals. Self-discipline is your ability to follow through on your intentions, regardless of how […]

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The Link Between Health and Happiness

Happiness is a positive emotion that can include feelings of gladness, satisfaction, joy and well-being. Many Americans desire happy, fulfilling lives. However, happiness is not an isolated feeling. It’s complex and connected to your overall physical and mental health. Happiness and Physical Health A study published in the Psychological Science Journal found a link between

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What Is Mental Health?

Mental health describes your psychological state of well-being. The American Psychological Association defines mental health as “a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.” But your mental health

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