Mental Health Minute

Beyond the Bottom Line: Investing in Employee Mental Health for Sustainable Success

In today’s fast-paced corporate environment, companies are increasingly recognizing the critical role employee mental health plays in achieving sustainable success. Investing in mental health initiatives is not merely a compassionate choice but a strategic one that goes beyond immediate financial gains to foster long-term organizational resilience and innovation. In conclusion, investing in employee mental health […]

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The Link Between Health and Happiness

Happiness is a positive emotion that can include feelings of gladness, satisfaction, joy and well-being. Many Americans desire happy, fulfilling lives. However, happiness is not an isolated feeling. It’s complex and connected to your overall physical and mental health. Happiness and Physical Health A study published in the Psychological Science Journal found a link between

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What Is Mental Health?

Mental health describes your psychological state of well-being. The American Psychological Association defines mental health as “a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.” But your mental health

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